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Fall Chicken Stew with Quinoa and Butternut Squash

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This “New American Heartland” fall hen stew recipe is bulked up with quinoa and butternut squash. The dish is hearty and filling, and an ideal fall or winter dinner recipe.

When the chilly climate units in, I all the time wish to make cozy, heat consolation meals, however these are sometimes not essentially the most wholesome recipes (i.e. beef stew, I like you eternally, however you’re not wholesome haha!). This seasonal dish is wholesome, filled with greens, protein and nutritious grains and it’ll heat you up from the within out.

I’m making a loaf of simple herbed focaccia bread to dip on this delicious fall hen stew!

a photo of a bowl full of fall chicken stew including quinoa, chunks of butternut squash, chicken, and kale.

What Do I Have to Make Fall Chicken Stew?

You’ve heard of kitchen sink cookies, and I severely thought of naming this kitchen sink stew since you severely add virtually the whole lot however the kitchen sink! Ha! However kitchen sink stew doesn’t sound appetizing in any respect. Listed here are the substances you’ll need:

  • Chicken Broth
  • Rotisserie Chicken: I like to make use of rotisserie hen simply to maintain issues fast and easy, however you may positively prepare dinner your individual hen if you’d like. Grilled hen breasts or left over roasted hen would work nice. I desire to incorporate for hen breast and hen thigh meat if I can for essentially the most taste.
  • Greens and Herbs: Butternut Squash, Yellow Onion, Diced Tomatoes, Kale, and Flat-Leaf Parsley
  • Taste, Seasonings & Spices: Garlic, Kosher Salt, Dried Oregano, Floor Cumin, Nutmeg, Orange Zest and Black Pepper
  • Grains: Quinoa (Trader Joe’s Harvest Grains Blend)
  • Olive Oil

The measurements for all of the substances could be discovered within the recipe card down under. Preserve scrolling for all the small print!

a photo of wooden serving spoon scooping out a serving of fall chicken stew

Substitutions and Variations

One of many issues I like about stew recipes is how customizable they’re! This recipe is ideal for including to or swapping out. Listed here are a number of concepts:

  • You’ll be able to add cubed potatoes (crimson potatoes or yukon gold) or candy potatoes or swap them for the butternut squash.
  • Use couscous or orzo as an alternative of the quinoa.
  • Should you aren’t a kale fan, attempt spinach as an alternative!
  • In fact the veggies are completely as much as you – peas, carrots, celery, and many others.
  • If you wish to make this stew vegetarian, omit the hen and use vegetable broth as an alternative of hen inventory.

a photo of a bowl of fall chicken stew

Learn how to Make This Chicken Stew Recipe

To get the depth of taste you crave in stew, it takes a few steps beginning with roasting the butternut squash. You additionally wish to caramelize the onions somewhat bit and then let the whole lot simmer so the flavors can come collectively. Listed here are the essential steps:

  1. Roast: Toss the butternut squash with olive oil, salt and pepper and roast at 400 levels F till it’s tender. Take away half of the squash and set it apart and then roast the remaining squash till tremendous tender. Mash this squash with a fork.
  2. Sauté: Warmth a big dutch oven over medium warmth and add olive oil. Sauté the onion till translucent. Add the garlic and all of the seasonings and spices. Stir till bloomed.
  3. Mix: Add the tomatoes, butternut squash items and mashed butternut till mixed. Stir within the hen broth, quinoa and kale.
  4. Simmer: Convey the whole lot to a light-weight boil and then scale back the warmth to a simmer till the quinoa turns translucent.
  5. Stir: Add within the hen, orange zest and pepper and simmer for one more 5 minutes. Stir within the parsley and serve in giant soup bowls.

Preserve scrolling right down to the recipe card for a whole take a look at the entire recipe.

a photo taken over the top of a dutch oven full of colorful chicken stew with kale, butternut squash, tomatoes, and quinoa

Learn how to Make Chicken Stew Thicker?

In case your stew finally ends up extra like soup and you need that thick, gravy-like stew consistency, there are a number of choices to thicken it up. For this explicit recipe, the mashed butternut squash might be key to getting it thick. Have you ever tried our traditional butternut squash soup? We use the identical method in that recipe too.

An alternative choice for thickening it’s to combine equal components flour and fats (i.e. a roux), normally butter, and whisking it in.

You too can make a slurry by mixing equal components cornstarch and chilly water and whisking it in to a scorching stew till the specified thickness.

I’ve just lately grow to be obsessed with Cornaby’s merchandise, particularly their EZ Gel, for thickening. You’ll be able to observe the directions on the bag, however principally you simply sprinkle within the gel and let it do its factor. If I used to be going to decide on between all these choices (other than simply utilizing the mashed butternut), I might go with EZ Gel.

Can I Make This Soup in a Gradual Cooker? On the spot Pot?

For the gradual cooker, you would need to prepare dinner the whole lot first (roast the butternut squash, sauté the onions, and many others.) so it form of defeats the aim of utilizing a gradual cooker.

For the On the spot Pot, you’ll wish to prepare dinner the butternut within the oven first to get that wealthy roasted taste. Should you needed to strictly use the stress cooker, add a cup of water and then put the cubed butternut squash in a basket and prepare dinner for 4 min on excessive. Drain and take away. You’ll be lacking that scrumptious roasted taste although. Then sauté the whole lot in batches. Then add the whole lot again to the On the spot Pot and prepare dinner for 5-7 minutes and then do a pure launch.

a photo of a wooden spoon lifting a scoop of fall chicken stew from a dutch oven full of the stew

What to Eat with Fall Chicken Stew

Once I eat stew, there have to be a scrumptious bread to dip in it! It’s an absolute should! Listed here are some concepts for breads:

Storage Ideas

This hen stew will retailer properly in an hermetic container within the fridge to as much as 5 days.

This stew freezes extraordinarily properly. Place it in a freezer-safe container or ziploc bag and place it within the freezer. It’s going to maintain for as much as 3 months. Let it thaw on the counter or within the fridge and reheat.

To reheat the stew, you should use the microwave of the range high. If I’m simply heating up a fast bowl for myself, I’ll zap it within the microwave. If I’m reheating a number of servings, I’ll heat it up in a big saucepan till heated via.

a photo of a bowl of fall chicken stew

Want a heat, comforting meal to get you thru the chilly winter months? This hearty autumn hen stew recipe is packed with taste and nutritious substances that can depart you feeling happy and cozy.

Extra Chicken Soups and Stew Recipes:

Servings: 8

Prep Time: 25 minutes

Cook dinner Time: 50 minutes

Whole Time: 1 hour 15 minutes

Description

This “New American Heartland” fall hen stew recipe is bulked up with quinoa and butternut squash. The dish is hearty and filling, and an ideal fall or winter dinner recipe.

  • 3 Cups Butternut Squash, peeled, seeded & chopped into ½-inch items, about 1.5 kilos
  • 3 ½ Cups Chicken Broth, low sodium
  • 1 ½ Kilos Rotisserie Chicken, chopped
  • 1 Tablespoon Olive Oil
  • 1 Yellow Onion, medium, finely chopped
  • 1 teaspoon Kosher Salt
  • 4 Cloves Garlic, minced
  • 1 ½ teaspoons Dried Oregano
  • 1/2 teaspoon Floor Cumin
  • 1/4 teaspoon Nutmeg
  • 1 Can Diced Tomatoes, 14oz, petite diced
  • 2/3 Cup Quinoa, raw
  • 1 teaspoon Orange Zest
  • 1 Cup Kale, chopped, *elective
  • Freshly Floor Black Pepper, to style
  • 1/4 Cup Flat-Leaf Parsley, recent, minced
  • Toss the butternut squash with olive oil, salt and pepper and bake at 400 till barely tender, about quarter-hour. Take away half of the squash items and put aside.

    3 Cups Butternut Squash, 1 teaspoon Kosher Salt, Freshly Floor Black Pepper

  • Bake the remaining squash till very tender, an extra quarter-hour. Mash this squash with the again of a fork. Put aside.

  • In a big dutch oven over medium warmth add olive oil.

    1 Tablespoon Olive Oil

  • Add the onion and prepare dinner, stirring sometimes, till onion is beginning to flip transleucent, 8 to 10 minutes.

    1 Yellow Onion

  • Add the salt, minced garlic, oregano, cumin and nutmeg. Cook dinner, stirring, for 1 extra minute.

    4 Cloves Garlic, 1 ½ teaspoons Dried Oregano, 1/2 teaspoon Floor Cumin, 1/4 teaspoon Nutmeg

  • To the pot, add tomatoes, butternut squash items, mashed butternut squash and stir to mix.

    1 Can Diced Tomatoes

  • Stir in hen broth, quinoa and kale (if utilizing). Convey to a simmer, cowl and prepare dinner till the quinoa turns translucent, about quarter-hour.

    3 ½ Cups Chicken Broth, 2/3 Cup Quinoa, 1 Cup Kale

  • Stir the hen, orange zest and pepper into the stew and simmer, uncovered, to warmth, about 5 minutes.

    1 ½ Kilos Rotisserie Chicken, 1 teaspoon Orange Zest

  • Stir in parsley and serve.

    1/4 Cup Flat-Leaf Parsley

Serving: 1cupEnergy: 117kcalCarbohydrates: 20gProtein: 4gFats: 3gSaturated Fats: 0.4gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gLdl cholesterol: 2mgSodium: 752mgPotassium: 433mgFiber: 3gSugar: 3gVitamin A: 6075IUVitamin C: 23mgCalcium: 75mgIron: 2mgFull Diet

Writer: Candy Basil

Course: 50 of the Greatest Straightforward Soup Recipes for Households

Really useful Merchandise

a photo of a bowl full of fall chicken stew including quinoa, chunks of butternut squash, chicken, and kale.

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